Biology News
The next evolution of circuit training is spelled KLIK-FIT - WFLA


WFLA
"Think of it as the next evolution of Circuit Training and then some. It's rooted in a specific type of HIIT (high intensity interval training) that centers on a schedule of focused movements performed every minute on the minute (EMOM)," Harrington said.

In Madagascar, floored by the flora while fawning over the fauna - STLtoday.com


STLtoday.com
A biologist by training, I ask a lot of questions — so many that I've been compared to Frank Columbo, the 1970s TV detective whose tag line was, “Just one more thing . . .” My inquisitiveness, however, focuses on understanding the curious attributes ...

Exercise regimens can and should be quantified - Arkansas Online


Arkansas Online
While you won't find this equation in many exercise physiology textbooks, it does provide a good sense of the total amount of work performed in a given strength-training session. Measuring cardiovascular exercise is easy enough, as one can choose to ...

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